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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
The high-fat diet can be beneficial for those who have obesity or diabetes
Create a checklist, reflect on your needs and ask for help when unexpected delays occur
There are many options, including surgery or medication
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It could be your feet need a rest, but swollen legs may also be a sign of a serious condition
Some diets are better than others, but it comes down to what works best for you
Infradian rhythms, like the menstrual cycle, are biological cycles that impact your health
Each serving only contains 70 calories
Seeing a licensed professional is still key to treating hearing loss
Not all signals of physical pain actually make it to our brains — and you have some power over it
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