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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman performing the windmill exercise
May 6, 2022/Exercise & Fitness

The Windmill Exercise: What It Is and How To Perform It

It might seem simple, but this full-body exercise offers a lot of benefits

Woman relaxing and taking a bath
May 6, 2022/Mental Health

Mindful Moments: Ways To Improve Your Mental Health

Making self-care a priority, even in small doses, can help

blood test for anemia

Are Rheumatoid Arthritis and Anemia Connected?

It’s not uncommon for individuals with RA to also have the blood disorder

man suffering from depersonalization floating above himself
May 5, 2022/Mental Health

How To Cope With Depersonalization

It can be a scary experience, but there are strategies that can help

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test tubes filled with blood
May 5, 2022/Primary Care

What Color Is Your Blood?

Your veins might look blue, but that’s not the color of the blood flowing inside

Woman visiting gynecologist
May 5, 2022/Women's Health

9 Tips To Keep Your Vagina and Vulva Healthy

A gynecologist shares what you can do (and what you can skip)

woman with persistant cough heart cough
May 5, 2022/Heart Health

Can a Cough Be Related to Heart Issues?

When to be evaluated for a cough that won't improve

cracked heels of person in field
May 4, 2022/Skin Care & Beauty

How To Heal Your Cracked Heels

Keep your tootsies soft and smooth all summer long

Flaxseed oil and seeds the benefits
May 4, 2022/Nutrition

The Benefits of Flaxseed Oil

Why drizzling this over salad dressing or in a dip is so healthy

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