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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A parent consoles their child as they blow their nose.
March 28, 2022/Ear, Nose & Throat

Here’s Why Your Nose Runs When You Eat

Foods like hot peppers, garlic and ginger can trigger a leaky reaction

Mom and son meditate and realx on beach
March 25, 2022/Children's Health

Meditation for Kids: The Basics and the Benefits

Learn how a little quiet time can make a big difference

woman checking skin in mirror
March 24, 2022/Nutrition

23 Foods To Eat for Healthier Skin

The secret to firmer, younger-looking skin starts with a healthy diet

clean bras drying on a clothesline
March 24, 2022/Skin Care & Beauty

How Often Do You Really Need To Wash Your Bras?

A dermatologist dishes on the dirty truth

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A bowl of blueberry smoothie topped with blueberries and cut banana
March 24, 2022/Recipes

Recipe: Blueberry Smoothie Bowl

A smoothie you eat with a spoon? Yes, please!

eating before sleeping before bedtime
March 23, 2022/Sleep

Is Eating Before Bed Bad for You?

The best approach to late-night snacking

woman holds small bottle of liquid fulvic acid
March 23, 2022/Nutrition

What Is Fulvic Acid? And Is It Worth the Hype?

Fulvic acid is a chemical compound formed by the breakdown of soil

covid-19 and Fertility
March 23, 2022/Infectious Disease

How COVID-19 (and the Vaccine) Can Impact Your Fertility

Getting vaccinated won’t impact your fertility, but getting the virus could

Green tea extract in Pill formula
March 23, 2022/Wellness

Is Green Tea Extract Beneficial?

The energy drink staple packs a caffeine punch, but caution is recommended

woman meditating at desk during break
March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

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