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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person floating by balloons over a sea of COVID viruses.
August 17, 2022/Infectious Disease

How Many Times Can You Get COVID-19?

COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected

Person holding nasal spray.

Nasal Sprays Work Best When You Use Them Correctly — Here’s How

Correct positioning is one of the keys to getting the best results

Couple snuggling in bed.
August 16, 2022/Men's Health

Can Sex Lower Your Prostate Cancer Risk?

Yep! Research shows a possible connection

Child sleeping on a cloud clutching a teddy bear.
August 16, 2022/Sleep

Melatonin for My Child: What Parents Should Know

While the supplement is safe, it’s best to talk to your child’s pediatrician first

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Cucumbers with sesame seeds in white bowl with fork.
August 16, 2022/Recipes

Recipe: Sesame Cucumber Salad

Simple and satisfying!

Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds
August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

Elderly person suffering from a urinary tract infection.
August 15, 2022/Urinary & Kidney Health

Symptoms of Urinary Tract Infections in Older Adults

Signs to look out for include pain and changes in frequency or urgency

Person with the sleep disorder sexsomnia.
August 15, 2022/Sleep

Is Sexsomnia Real — and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

Person shopping for a vitamin supplement.
August 12, 2022/Skin Care & Beauty

The Best Vitamins and Supplements for Hair Growth

Iron, biotin and omega-3 fatty acids can help your strands

Bowl of almonds and plate of dried apricots.
August 12, 2022/Nutrition

Quick Snacks To Help Kick Your Sugar Craving

Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats

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