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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Closeup of person sick with grief staring out rainy window.
January 26, 2023/Mental Health

What To Do When You’re (Literally) Sick With Grief

Like other kinds of stress, grieving a loss can impact you physically and emotionally

Closeup of Vegetarian Red Bean Chili in a red bowl placed on a wooden table with a pepper in the background.
January 26, 2023/Recipes

Recipe: Vegetarian Red Bean Chili

Featuring a surprise ingredient that delivers on all the right flavor

Person sitting on couch in living room with ice pack on groin.
January 25, 2023/Infectious Disease

What To Do During a Genital Herpes Outbreak

Warm baths, OTC painkillers and cotton underwear can help lessen pain and discomfort

Sports Fans in back of pickup dressed up in costumes on game day drinking alcohol.
January 25, 2023/Mental Health

Peter Pan Syndrome May Have You Saying, ‘I Don’t Want To Grow Up’

People with this syndrome exhibit social behaviors and traits considered immature

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Hand holding coffee cup with the background split to show toilet paper.
January 24, 2023/Digestive

The Daily Grind: Why Coffee Makes You Poop

Acids in coffee can give you the urge to go in just minutes

Person wearing bicycle helmet riding bike to work over bridge.
January 24, 2023/Exercise & Fitness

The Importance of Wearing a Bicycle Helmet

Studies show the protective gear can significantly reduce head and brain injuries

Spiced chicken skewers displayed on a cutting board with green onions and parsley.
January 24, 2023/Recipes

Recipe: Spiced Chicken Skewers

Indian-inspired flavors on the grill

Woman sitting on bed thinking deeply whle partner sleeps behind her.
January 24, 2023/Sex & Relationships

For Women Who Can’t Orgasm: You’re Not Alone (and There Is Hope)

Medications and devices can help you get the satisfaction you deserve

Two people sit on a bench
January 23, 2023/Cancer Care & Prevention

How To Care for Someone With Lymphoma

Listen to them, field questions from family and friends, and provide some normalcy

woman on stomach with arms behind her being held by partner to assist her in passive stretching of arms and back.
January 23, 2023/Exercise & Fitness

What Is Passive Stretching?

Relax into this form of stretching while a prop or partner assists you

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