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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Orange capsules poured out of a bottle
January 17, 2025/Heart Health

Taking a Statin? Here’s Why You Don’t Need CoQ10 Supplements

There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds

Containers of medications with black box warning labels
January 17, 2025/Primary Care

What Is a ‘Boxed Warning’ on Medications?

‘Black box warnings’ on medications outline potential risks and important instructions

Multiple hands and a variety of glasses and drinks raised together in a toast
January 16, 2025/Chronic Pain

3 Ways Alcohol May Be Contributing to Your Back Pain

Drinking alcohol can cause nerve pain, dehydration and weight gain, which can all lead to back pain

Peson smelling a yellow rose, triggering a memory of giving yellow roses to her parent as a child
January 16, 2025/Brain & Nervous System

Scent and Sensibility: The Link Between Smell and Memory

The brain areas that process smell are closely connected to those responsible for our memories and emotions

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Person bent down looking into a refrigerator filled with foods
January 16, 2025/Rheumatology & Immunology

What Should You Eat (or Avoid) if You Have Lupus?

Heart-healthy foods and low-fat dairy are smart choices when you’re living with this autoimmune disease, but watch out for sugary and processed foods

A bowl of chili with chunks of butternut squash, with lime wedge garnish
January 16, 2025/Recipes

Recipe: Spicy Beef Chili With Butternut Squash

A flavorful and colorful family-pleaser

Person sitting on edge of bed with hand on lower back, arched in discomfort
January 15, 2025/Chronic Pain

Why Your Lower Back Pain Is Worse in the Morning (and What To Do About It)

Your sleep position, immobility, mattress and underlying conditions can all cause morning back pain

Child drinking a glass of milk at breakfast
January 15, 2025/Infectious Disease

Can Bird Flu Be Passed Through Milk?

Pasteurized milk is considered safe, but there are concerns about avian influenza spreading through raw, unpasteurized milk

Graphic of stroke signs: BE FAST: Balance, Eyes, Face, Arms, Speech, Time
January 15, 2025/Brain & Nervous System

Signs of a Stroke: Act Quickly With ‘BE FAST’

Seek immediate medical attention for sudden loss of balance, vision changes, slurring, facial droopiness and limb weakness

Child being fitted with a hearing aid
January 15, 2025/Children's Health

Could Your Child Have Hearing Loss? And if So, Now What?

Untreated hearing loss can affect kids’ speech and language development and their overall quality of life

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