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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
How often you lather up your locks can depend on various factors, like hair type, age and ethnicity
Family history can increase your risk of developing this autoimmune disorder — you may want to see a healthcare provider for screening
Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
Make sure you’re being gentle and using a fragrance-free, mild soap to clean your belly button
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Having a family history of glaucoma is one of the biggest risk factors for developing the condition yourself
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
Perfecting the squat before trying a lunge can start you off on the right foot
Avocados, cheese and nuts are high in calories but have big health benefits
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
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