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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety
This synthetic food dye must be removed from all foods by 2027 and from all medications by 2028 for health concerns
These oats can help soothe dry skin and mild rashes and may help improve your skin’s microbiome
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There’s little evidence that probiotics cause weight loss, but having a healthy gut microbiome may set the stage for it
Gluten-free quinoa stars in this tasty tabbouleh
A booster dose, healthy snack and some downtime may help ward off a medication rebound
The two main strains of the flu have a lot in common, but type A causes more cases and more severe illness than type B
Instead of protecting you from infections, douching your vagina can do the very opposite
Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
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