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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This handy fruit is packed with nutrients that can benefit your heart, gut and immune system
Mold exposure can cause allergic reactions, asthma and skin rashes
Speaking, thinking or writing these affirming statements can help boost confidence, reduce anxiety and overcome self-doubt
Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
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Somatic Pilates is less form-focused and more experience-focused
These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more
Hot tubs and saunas raise your body temperature and can pose risks
Most infants can roll from tummy to back by 6 months old — but remember, every child develops at their own pace
Baths can be safe if you turn down the temp, avoid irritating bath products and take extra precautions against
This carbohydrate helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller longer
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