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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hearing assistive technology on table
January 27, 2025/Ear, Nose & Throat

Hearing Loss? Consider These Hearing Assistive Technologies

Hearing aids can be enough for some people, but other devices — like for your phone, TV and fire alarm — can help, too

Child in sleeping sack in asleep in crib, with caregiver leaning over, checking on baby
January 27, 2025/Children's Health

What Is the Ferber Method of Sleep Training Your Baby?

Also known as graduated extinction, ‘Ferberizing’ teaches your child to self-soothe and fall asleep on their own

Grilled salmon chunks and veggies on skewers, with creamy dill yogurt sauce on the side
January 27, 2025/Nutrition

6 Foods High in Vitamin D

The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods

Dizzy patient sitting on exam table in medical office, talking to healthcare provider
January 27, 2025/Ear, Nose & Throat

Vertigo vs. Dizziness: How To Tell Them Apart

While similar, one may make you feel lightheaded, while the other can cause a spinning sensation

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Healthcare provider examining a person's wrist and lower arm
January 24, 2025/Orthopaedics

The Relationship Between Transthyretin Amyloidosis Cardiomyopathy and Carpal Tunnel Syndrome

Carpal tunnel syndrome sometimes indicates a higher risk for this serious (but now treatable) heart condition

Baby sleeping on their back in crib
January 24, 2025/Children's Health

How To Do the Chair Method of Sleep Training for Babies

This technique can initially take a lot of time and patience, but it can also comfort your child as they learn to fall asleep on their own

Two people using resistance bands at a gym
January 24, 2025/Exercise & Fitness

Why Do Some People Gain Weight After Starting a Workout Program?

Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger

Happy person looking around while walking outside
January 24, 2025/Mental Health

8 Ways To Calm Your Anxiety in the Moment

Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety

Bright red jelly beans in crystal container with lid on black background
January 23, 2025/Nutrition

Why Has Red Dye 3 Been Banned?

This synthetic food dye must be removed from all foods by 2027 and from all medications by 2028 for health concerns

Person in bathroom applying lotion to body
January 23, 2025/Skin Care & Beauty

Colloidal Oatmeal: What Is It and What Are Its Benefits?

These oats can help soothe dry skin and mild rashes and may help improve your skin’s microbiome

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