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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
This tasty salsa is simple to make and simply delicious
This technique involves picking up your baby to soothe them if they fuss or cry, but then, returning them to their crib before they fall asleep
That cup of joe may help decrease inflammation and remove damaged cells in the vital organ
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Extraction isn’t always necessary, but getting the ‘extra’ teeth out may limit future issues
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
Mewing is a tongue exercise that some believe can straighten teeth and sharpen jawlines (Spoiler alert: It can’t)
A hearty, healthy and satisfying take on potato pancakes
Eye exams are recommended once a year, especially if you have risk factors like vision loss, diabetes or a family history of eye disease
The research isn’t clear, but it’s safe to try this essential mineral for relief
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