Recent Articles

No, Vaccines Don’t Cause Autism

Older studies suggesting a link have been completely discredited — vaccinations are safe and effective

February 3, 2025/Heart Health

Yes, grabbing a few beers or a couple of glasses of wine or cocktails with friends can increase your heart rate — dangerously in some cases

February 3, 2025/Lung

Breathing in toxic smoke can lead to serious health problems

February 3, 2025/Primary Care

Investing in a humidifier and keeping yourself hydrated can help you stay healthy despite dry air

Latchkey incontinence is common, but you can find relief with bladder retraining and other treatments

January 31, 2025/Nutrition

Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first

This sleep training method can bring quick results, but it may be stressful for parents

Help children get their needed rest by teaching good sleep hygiene, using mindfulness techniques and creating a calming environment

January 30, 2025/Nutrition

Taking your probiotics in the morning with food is a great strategy — but consistency is key

January 30, 2025/Wellness

This treatment may reduce stress, relieve pain and allergy symptoms, and help with sinus pressure