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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Feelings of stress or anxiety can cause an increase in hormones and a tightening of the chest muscles, which can lead to chest pain
The color-changing ingredient is caffeine-free and full of antioxidants
Set specific goals, choose activities you actually enjoy and try working with a personal trainer
Our expert’s take on this brain-boosting diet
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When tight neck muscles give your newborn a head tilt, these gentle exercises can go a long way
Staying calm, sitting up straight and gently pinching the sides of your nostrils can help a bloody nose go away faster
By disrupting a child’s ability to think and act for themselves, snowplow parents run the risk of delaying their child’s ability to learn
Keep the flavor and cut the sodium by using herbs, garlic, ginger, citrus and more in your cooking
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
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