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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
You can keep track of your menstrual cycle to help identify your most fertile days
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
While uncured bacon is preserved differently, it’s still processed meat and poses similar risks as cured bacon
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
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Research shows promising results from options like the DASH diet and Mediterranean diet
Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
The best exercises for your quads include squats, forward lunges and leg lifts
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
Yes, you can — new research shows the popular over-the-counter pain reliever is safe
Your skin tone determines if a sunburn becomes a suntan
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