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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Exercising, hydrating and other natural remedies can help a headache without the meds
Eat foods that are high in protein and low in animal fat and simple sugar
From washing your hands and disinfecting surfaces to boosting your immune health, there are many ways to reduce your flu risk
The vitamins, minerals and other nutrients in the food you eat are essential for a healthy heart, but supplements are another story
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Elevate your BP by lying down, drinking water or cooling off
Try exfoliating and using salicylic acid to treat this pesky skin care issue
Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
Certain components found in wine like tannins and histamines may be the culprit
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
It’s not just about people you don’t know — it’s about behaviors that don’t feel right.
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