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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
You don’t have to wait until you have symptoms of heart disease to seek cardiology care
Follow the 4Cs — cooling, cleaning, covering and comforting — to start the healing process
To help manage symptoms, switch to more absorbent period products, make healthy lifestyle changes and explore treatment options
Lifestyle changes can bring a slight metabolic boost and health benefits
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Vaping exposes you to thousands of chemicals, including many that are known to cause cancer and lung disease
The leaves and pods from this tree are rich in essential nutrients
In the world of cholesterol, HDL particles are ‘good’ and LDL particles are ‘bad’ for your heart health
Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
Hypertension strains your heart and blood vessels, causing damage that can contribute to heart attacks
Yes, you can pee with a tampon in; no, they won’t stretch out your vagina or make cramps worse!
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