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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Keeping your skin dry, wearing the right clothes and investing in anti-chafe products can help minimize skin irritation
School can be stressful, even anxiety-provoking — get to the root of the concern and enlist help when needed
Dehydration, medication and nasal congestion are common culprits
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Controlling your dreams may help you tap into your creativity and even reduce anxiety
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
When you’re dependent on a substance, your body relies on it to function; when you’re addicted to a substance, you continue to use it despite negative consequences
Look at weight gain, wet diapers, signs of dehydration and more
Daily stressors can increase BP in the moment, as well as contribute to habits that can feed long-term hypertension
Here’s how (and why) to ask your doctor about treatment goals, second opinions, clinical trials and more
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