Certain components found in wine like tannins and histamines may be the culprit
Sure, you may expect a hangover the next day after one too many drinks. But for some people, even a single glass of wine — or just a few sips — can cause what’s known as a “wine headache.” And you may start to notice this type of headache sooner rather than later, thanks to a certain compound that decreases how quickly your body metabolizes alcohol.
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So, why do wine headaches happen? And is there anything you can do to prevent them? Neurologist MaryAnn Mays, MD, has the answers.
There are a few possible culprits. The amount of histamines, tannins, sulfites and flavonoids that naturally occur in wine (particularly red wine) may cause headaches in some people.
Here’s how they can impact your health:
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Quercetin is also found in other foods, like citrus fruits, broccoli, onions and berries. But it doesn’t cause negative side effects in these other foods. So, why wine?
“Normally, your body breaks down alcohol into a toxic enzyme called acetaldehyde, and then it breaks down that acetaldehyde, too,” Dr. Mays explains. “But the thinking is that quercetin, when combined with alcohol, turns into quercetin glucuronide — a compound that makes it harder for your body to break down acetaldehyde. That buildup is thought to cause headaches in some people.”
Certain gene modifications (like a variant of an enzyme known as ALDH2) may also contribute to wine headaches. Research shows that certain demographics are more likely to be affected.
“We believe that about 40% of people with Eastern Asian heritage have this variant,” says Dr. Mays.
Dr. Mays offers the following tips to help you avoid a wine headache:
You may enjoy drinking a glass of wine to help you unwind after a stressful day, or you may want to sip some vino during a celebratory night out. But if that glass of Cabernet spurs a wine headache, there are some steps you can take to minimize its effects.
Drinking water, eating food and choosing specific wines can help. And if your headaches start to affect your daily life, it’s a good idea to talk to your healthcare provider.
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