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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
The power of positive thinking can influence your physical, mental and emotional health
Green peas are high in fiber and protein, which support your digestive system, heart and eyesight
Vanilla extract won’t keep mosquitoes away for long, if at all — and could even attract other bugs, like wasps or flies
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Chronic stress can trigger palpitations, inflammation, angina and other serious heart issues
What, when and how much you eat are just a few factors that can impact nighttime gas levels
One is a raised yellow spot on your eye, the other is a fleshy growth
Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
Age is the most likely reason for typical graying, but premature graying may be caused by stress, diet, smoking or autoimmune disease
Fewer than 50 people have ever been found to have golden blood, a genetic change that’s also called Rh null blood
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