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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

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January 14, 2025/Wellness

Here’s How To Love Your Body More As an Adult

Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help

Mexican aparagus dip with diced tomatoes in a small bowl
January 14, 2025/Recipes

Recipe: Low-Cal Mexican Asparagus Dip

An inviting avocado-free guacamole swap

Hand holding blue PrEP pill
January 14, 2025/Sex & Relationships

PrEP Offers Everyone Protection From HIV

Like the flu shot or the HPV vaccine, PrEP is a preventive medicine designed to protect your health

Person lifting up lift to show teeth and gums
January 14, 2025/Oral Health

How To Know if Your Gums Are Healthy

Your gums may need a closer look by a dentist if they’re bleeding, feeling extra tender or becoming red

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People on couch talking, using "therapy speak," including gaslighting, triggered, boundaries
January 13, 2025/Mental Health

When ‘Therapy Speak’ Does More Harm Than Good

Using terms like ‘gaslighting,’ ‘trauma dumping’ and ‘boundaries’ in your everyday life may not be healthy or productive

Person exhaling, with hookah wand in hand, in hookah den
January 13, 2025/Lung

Yes, Hookah Is Just as Bad for You as Cigarettes

From dental diseases to cardiovascular problems, the harmful effects of smoking hookah have plenty of downsides for your health

Smiling woman sitting on couch holding bowl of yogurt and granola
January 13, 2025/Nutrition

Calcium: How Much You Need and Why

Getting enough of this essential mineral is important for your bones, teeth and so much more

Assorted bottles of Rx medications with pills and capsules around
January 13, 2025/Primary Care

What Is a Generic Medication?

These similar versions of brand-name drugs are safe, effective and often less expensive

Close-up of older person's eye and heavily wrinkled skin around it
January 10, 2025/Aging Well

Biological Age: What It Is and How You Can Measure It

Your cells and tissues may be aging faster or slower than your actual age

Open palm holding a white round pill and a white oblong tablet
January 10, 2025/Primary Care

Acetaminophen vs. Ibuprofen: What’s the Difference?

Though these painkillers work in different ways, they can both help reduce a fever and pain

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