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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The more developed your EQ, the more in touch you are with your feelings, as well as with others’
Strengthening your EQ involves reflection, accountability and practice
Earlobe piercings heal quicker and are less painful than cartilage piercings — proper cleaning and care are important
Eating well can help reduce inflammation when you have endometriosis
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Getting stronger, feeling better and staying active isn’t just possible — it’s doable
We don’t fully understand how cleanliness impacts immune system development, but we do know that preventing illness is important
This traditional Chinese medicine practice may boost mental health, immune function, balance and more
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
It’s not an enema or bowel prep, and this colonic hydrotherapy can harm proper colon function
Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats
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