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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

man eating ice cream
May 2, 2022/Nutrition

22 Calcium-Rich Foods

Boost your bone health with these calcium-packed options

woman planting flowers
May 2, 2022/Orthopaedics

How Gardening Can Improve Your Health

Yes, digging in the dirt is actually good for you!

woman holding nose stink
May 2, 2022/Digestive

Why Do Farts Smell and What Does That Say About Your Health?

Certain foods, medications or even illness could be behind the stink

An illustration of a person laying in bed and holding their head in pain
April 29, 2022/Sleep

Can Melatonin Cause Headaches?

An expert explores the potential connections

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hand applying cream to eczema spot on elbow
April 29, 2022/Skin Care & Beauty

How To Choose the Best Eczema Cream

Ingredients to look for and ones to avoid

An illustration of a person sleeping with a cat sitting on the bed
April 28, 2022/Sleep

Why Do I Snore?

Here’s why your sleep might be noisy or disruptive

Two bottles of CBD oil and two canisters of CBD cream sit on a white counter next to marijuana leaves.
April 28, 2022/Mental Health

Does CBD Help With Anxiety?

Getting to the bottom of this popular trend

Green grape smoothie
April 28, 2022/Recipes

Recipe: Green Grape Smoothie

Get your green on!

epsom salts foot bath
April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

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