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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Here's how you can address feeling overwhelmed or distressed in social situations
It turns out that jumping around is as healthy as it is fun
Establish good eating habits with this diet full of locally sourced fruits, vegetables and seafood
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Consider a walking program to drop pounds and take a step toward better fitness
Quick cooking, flavorful and filling
Spoiler alert: Science doesn’t back the product’s health claims
A good source of melatonin, tart cherries may help you catch some ZZZs
Harness the power of planking in your fitness routine
Parents must intervene, in a productive way
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