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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An illustration of a person trying to balance a sad face and a happy face
April 27, 2022/Wellness

8 Tips for Work-Life Balance

How to take back control of your non-work hours

A kid with a plate of spaghetti in front of them being handed a bowl of shredded cheese
April 27, 2022/Digestive

Can Eating Too Much Cheese Give Your Kids Constipation?

It could be diet or it could be something else

person taking laundry out of the washer
April 26, 2022/Allergies

Home Remedies for Seasonal Allergies

A natural approach may help resolve that sneezing and runny nose

Roasted asparagus
April 26, 2022/Recipes

Recipe: Oven-Roasted Asparagus Spears

Oven-roasting takes this veggie to new heights!

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Birth control possible side effects: blood clots in lungs
April 26, 2022/Heart Health

What To Know About Birth Control and Blood Clots

Here’s what experts say about how the two are related

A child blowing a bubble with bubble gum
April 25, 2022/Digestive

What Happens if You Swallow Gum?

No, it doesn’t stay in your stomach for seven years

Two people help a third person who is feeling dizzy
April 25, 2022/Allergies

Can Allergies Make You Dizzy?

An allergist explains this uncommon but unsettling symptom

Father and son cutting up fruit for the week
April 25, 2022/Nutrition

9 Foods To Help You Lose Weight

Add these foods to help you lose

man on back greathing quilckly holotropic breathing
April 22, 2022/Wellness

Should You Try Holotropic Breathwork? Here’s What It Does

This deep breathing technique can help you work through those big emotions

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