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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Here's the latest guidance on who should (and shouldn't) do this for heart health
Sleeping too hot or too cold can affect a good night’s rest
The fruit comes jam-packed with plenty of nutrients that make it a healthy choice
The short answer from a spine specialist
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Light and flavorful and a beautiful presentation
There’s a connection between what we eat and how we feel
Here’s what to consider when you make a trip down the dairy aisle
A massage can release stress, soothe muscles and alleviate pain
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