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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A drawing of a woman holding her head with a fog surrounding her

Strategies for Busting Up Brain Fog

Brain fog has many symptoms and many possible underlying conditions

Vegetable bins in fridge
June 14, 2022/Nutrition

How To Eat Healthy Food Every Day

Here’s how to put together meals packed with health benefits

woman dermaplaning at home
June 13, 2022/Skin Care & Beauty

Is It OK To Try Dermaplaning at Home?

Shaving your face can actually give you smoother skin

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crib padding bumpers and baby
June 13, 2022/Children’s Health

Are Crib Bumpers Safe?

Proven dangers of padded bumpers led to a 2022 ban

opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

Pomegranates and natural pomegranate juice have anti-cancer properties

Herbs, tinctures and other bottles sit next to a small statue on a cloth-covered table.
June 10, 2022/Wellness

What Is Ayurveda and Does It Work?

Ayurveda is a 5,000-year-old medical system

An illustration of two people laying in bed
June 10, 2022/Sex & Relationships

5 Benefits of a Healthy Sex Life

Reap these physical, emotional and psychological advantages

Friends cheers outside, tapping their cold drinks together.

The Risks of Mixing Alcohol and Summer Heat

How to avoid dehydration while having fun in the sun

A close up of chard and roasted butternut squash in a bowl
June 9, 2022/Recipes

Recipe: Chard and Roasted Butternut Squash

This quick-and-easy recipe for Swiss chard is sure to become a favorite

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