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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Establish good eating habits with this diet full of locally sourced fruits, vegetables and seafood
Consider a walking program to drop pounds and take a step toward better fitness
Quick cooking, flavorful and filling
A good source of melatonin, tart cherries may help you catch some ZZZs
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Harness the power of planking in your fitness routine
Parents must intervene, in a productive way
A simple and delicious treat for mornings or a mid-day snack
Similar to fish oil, krill oil may help reduce inflammation and is a good source of omega-3 fatty acids
Tips from a pediatrician to help your child adjust
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