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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Close-up shot of sunburnt skin, peeling on the shoulder to expose raw skin.
March 18, 2022/Skin Care & Beauty

What the Heck Is Hell’s Itch?

A dermatologist explains this agonizing type of sunburn

An illustration of a person filling their mug at a water cooler
March 17, 2022/Nutrition

Should You Drink Warm or Cold Water?

It all depends on your ideal temperature

Three bowls of broccoli, green beans and peas.
March 16, 2022/Digestive

15 Foods That Can Cause Bloating

Slow-to-digest food can lead to a gas buildup

Illustration of woman kneeling over toilet about to vomit
March 16, 2022/Pregnancy & Childbirth

Morning Sickness? 12 Remedies That Really Work

Up to 80% of people who are pregnant experience nausea

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manuka honey being poured into a glass bowl
March 14, 2022/Nutrition

5 Benefits of Manuka Honey

The sweet nectar has been generating a lot of buzz

Carrots, bell peppers, onions, shallots, tomatoes and bananas are piled on a table.
March 14, 2022/Nutrition

What Are Prebiotics and What Do They Do?

Here’s why prebiotics matter

Whimsical illustration of a medicine bottle with a sleeping mask
March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

a bottle of rosehip oil
March 11, 2022/Skin Care & Beauty

The Benefits of Rose Hip Oil

Get your rosy glow on from head to toe

Toes picking up marbles flat feet exercise
March 11, 2022/Orthopaedics

4 Best Exercises for Flat Feet and Fallen Arches

How to safely stay active if you have flat feet

Cyst on hand

What’s the Difference Between a Cyst and a Tumor?

Until you can see your doctor, here are some signs of what that lump might be

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