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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bowl of grilled tofu and cucumber salad
July 1, 2021/Recipes

Recipe: Grilled Jerk Tofu With Cucumber Salad

A surprisingly satisfying plant-based entree

poison ivy plant growing next to sidewalk
June 30, 2021/Allergies

The Best Home Remedies for Poison Ivy

A dermatologist’s advice for finding some relief for that itchy rash

A cast-iron skillet filled with scrambled eggs, herbs and tomatoes
June 30, 2021/Recipes

Recipe: Scrambled Eggs With Tomatoes, Herbs and Goat Cheese

A quick and easy protein-packed meal for breakfast, lunch or dinner

A bowl is full of English pea pasta topped with mint leaves and cheese.
June 29, 2021/Recipes

Recipe: English Pea Pasta

A healthy pick for dinner — or even breakfast!

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person kneeling on gym floor while hanging head and gripping a barbell
June 29, 2021/Exercise & Fitness

Signs That Exercise Is Actually Hurting Your Health

Dangers of overtraining + recovery tips

A silver machine with a circular pool with what looks like white smoke swirling out from it
June 28, 2021/Exercise & Fitness

The Benefits of Whole-Body Cryotherapy After a Workout

The short answer from an exercise physiologist

checking food label for ingredients gluten
June 28, 2021/Nutrition

Ingredients to Avoid if You’re Living Gluten-Free

An easy check for all of the items in your shopping cart

A bowl and pan of multicolored baked beans made with coins of low-fat kielbasa
June 28, 2021/Recipes

Recipe: Checkerboard Baked Beans

A heart-healthy and surprisingly filling dish

empathy fatiuged woman relaxing by listening to music
June 25, 2021/Mental Health

Empathy Fatigue: How Stress and Trauma Can Take a Toll on You

Caring can come at a cost to your mental health

marijuana and blank prescription pad
June 25, 2021/Chronic Pain

Why Using Cannabis to Manage Pain Isn’t Yet Recommended by Pain Doctors

An expert gives the latest updates about ongoing research

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