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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A grouping of food like eggs, bananas, avocado, shrimp and salmon
May 25, 2021/Nutrition

What Is the Flexitarian Diet?

What to know about this semi-vegetarian lifestyle

man exercise ankle pain
May 25, 2021/Exercise & Fitness

What’s the Best Way to Support Your Ankles During Exercise?

An expert discusses shoes, braces and other ways to support your ankles

recipe oats mango coconut nuts
May 25, 2021/Recipes

Recipe: Tropical Breakfast Bowl

Brighten your morning with mango and coconut flavors

two people looking at a printed sonogram picture of a fetus

When Should You Have Sex if You’re Trying to Get Pregnant?

The short answer from an infertility specialist

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A person pouring red wine from a bottle into a wine glass
May 24, 2021/Mental Health

Dual Diagnosis: Why Substance Misuse Worsens Your Mental Health

Drinking and drugs worsen mental health issues like depression and anxiety

Recipe: Black Bean Hummus
May 24, 2021/Recipes

Recipe: Black Bean Hummus

A Mexican take on a classic recipe

Recipe: Chia Turkey Meatballs
May 21, 2021/Recipes

Recipe: Chia Turkey Meatballs

Give traditional meatballs a boost of fiber and omega-3s

On a marble counter, there are various fruits and veggies like blueberries, strawberries, a bell pepper and a sweet potato.
May 20, 2021/Nutrition

How to Restart Healthy Eating Habits

A dietitian offers advice on moving past a misstep

white milk and dark chocolates
May 20, 2021/Nutrition

Dark, Milk or White – Which Chocolate Is Best for Your Heart?

A closer look at what's inside your favorite candy

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