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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Rectangular chocolate and walnut bars with chocolate frosting

April 2, 2021/Recipes

Recipe: No-Bake Dark Chocolate Walnut Dessert Bars

A healthy treat for the chocoholics in your life

A woman relaxing in a dark room who is lit only by the glow of a computer tablet

April 1, 2021/Sleep

Are You Making Your Insomnia Worse?

Find out where you could be going wrong and how to get back to sleep

A plate of spaghetti noodles with broccoli and mushrooms

April 1, 2021/Recipes

Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms

Restless leg syndrome

March 31, 2021/Sleep

Can Restless Legs Syndrome Affect Other Parts of Your Body?

The short answer from a sleep expert

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Person laying in bed looking concerned

March 31, 2021/Heart Health

I’m Having AFib at Night: Should I Be Worried?

The short answer from a cardiovascular researcher

A bowl of soup with a spoon.

March 31, 2021/Recipes

Recipe: Easy Creamy Corn Soup

A creamy soup... without all the cream!

A bowl of stew made of carrot slices, mushrooms and chunks of beef

March 30, 2021/Recipes

Recipe: Beef, Bean and Cremini Mushroom Stew

Hearty and heart-healthy

x-ray of joint

March 29, 2021/Children's Health

What Causes Growing Pains in Your Child’s Arms or Legs?

Facts on nighttime pain from a pediatrician

Bowl of roasted chicken with rosemary-garlic cannellini beans

March 29, 2021/Recipes

Recipe: Pan-Roasted Smoky Chicken Over Rosemary-Garlic Cannellini Beans

A delightfully savory, easy-to-make entree

Overhead view of a person lying on a couch with their eyes closed and their hand on their forehead

March 29, 2021/Exercise & Fitness

Can Sports Hypnosis Improve Performance?

Learn about hypnotherapy and how it can compliment your training regimen

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