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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Healthy salad with chickpeas

The Best (and Worst) Diets If You Have Diabetes

Think long-term, lower-calorie plans

recipe Herb-Roasted Butternut Squash with Shallots and Garlic
March 24, 2021/Recipes

Recipe: Herb-Roasted Butternut Squash with Shallots and Garlic

A satisfying side that's ready in just an hour!

bare feet at gym
March 23, 2021/Exercise & Fitness

How to Avoid Athlete’s Foot and Staph Infections in the Locker Room

Practicing good hygiene is your best defense

pancakes with homemade blueberry sauce
March 23, 2021/Recipes

Recipe: Blueberry-Walnut Pancakes

Grain-free, sugar-free and dairy-free

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A person drinks a big glass of water.
March 22, 2021/Oral Health

Why Do I Have a Sweet Taste In My Mouth?

An expert explains the primary causes

Spiced, Sweet Potato Quick Bread Rolls
March 22, 2021/Recipes

Recipe: Spiced Sweet Potato Quick Bread

Gluten-free and delicious

A clear jar of dark-red pomegranate citrus cranberry relish
March 19, 2021/Recipes

Recipe: Pomegranate Citrus Cranberry Sauce

A seasonal favorite that's not just for Thanksgiving and ready in just 5 minutes!

A person in workout clothes stretching their hips by holding onto a table and rotating torso
March 18, 2021/Orthopaedics

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

Yes, but you have to go well beyond stretches and yoga poses

How Healthy Is Your Favorite Sparkling or Mineral Water?
March 18, 2021/Nutrition

How Healthy Is Sparkling or Mineral Water?

Find out which water option is healthier

A stir-fry made with tofu, broccoli and shiitake mushrooms
March 18, 2021/Recipes

Recipe: Tofu, Broccoli, Shiitake Mushroom Stir-Fry

Flavorful, vegetarian and heart-healthy

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