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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A pan of butternut squash mixed with tomatoes, eggs and green herbs
January 19, 2021/Recipes

Recipe: Butternut Squash Paleo Breakfast Hash

A paleo-style dish that's perfect for brunch

home test of strep throat on child
January 19, 2021/Children's Health

Should You Use a Home Test for Kids’ Strep Throat?

The short answer from a pediatrician

man taking a dip of chewing tobacco or snuff
January 18, 2021/Ear, Nose & Throat

Tobacco: No Healthy Alternative

When it comes to tobacco use, there is no such thing as ‘safe’

woman with sinus pain
January 18, 2021/Ear, Nose & Throat

Killer Sinus Infection? How to Tell If Yours Is Viral or Bacterial

Some things you can do to ease symptoms

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woman itching bra strap area
January 18, 2021/Women's Health

Why Do My Breasts Itch Inside?

The short answer from a breast health expert

Cream-colored smoothies in thin glass bottles with strawberries in background and on rim
January 18, 2021/Recipes

Recipe: Strawberry-Almond-Coconut Smoothie

A burst of berry and healthy fats makes this one super smoothie

man peeling an egg cholesterol
January 15, 2021/Nutrition

Why You Should No Longer Worry About Cholesterol in Food

Genetics appear to play a stronger role in heart disease

woman collapsed on floor having seizure
January 15, 2021/Brain & Nervous System

How To Help Someone Having a Seizure

What to do and what not to do

Pork Scaloppini lemons dill
January 15, 2021/Recipes

Recipe: Lighter Pork Scaloppini With Lemon and Dill

Fewer calories but lots of flavor with this lighter tenderloin dish

man with painful headache
January 15, 2021/Cancer Care & Prevention

9 Symptoms That All Cancer Survivors Should Watch For

One quarter of patients develop a brain tumor later

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