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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Breathing in toxic smoke can lead to serious health problems
Investing in a humidifier and keeping yourself hydrated can help you stay healthy despite dry air
Latchkey incontinence is common, but you can find relief with bladder retraining and other treatments
Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first
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This sleep training method can bring quick results, but it may be stressful for parents
Help children get their needed rest by teaching good sleep hygiene, using mindfulness techniques and creating a calming environment
Taking your probiotics in the morning with food is a great strategy — but consistency is key
This treatment may reduce stress, relieve pain and allergy symptoms, and help with sinus pressure
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
This tasty salsa is simple to make and simply delicious
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