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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A low-fat, high-fiber diet can help prevent gallbladder attacks and keep you pain-free
Food and drink choices, plus your weight and activity level, can all play a role
It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again
Being short on fluid causes hormonal imbalances, brain fog, sleep issues and more
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If you’ve noticed changes in your mood and mental health while going through menopause, you’re not alone
This brightly colored spice can help fight inflammation and even improve your memory
Using insect repellent, covering up and keeping your property dry can help keep the buggers at bay
Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
Both medications are first-line treatments for depression and other mood disorders
Magnesium is a powerhouse that helps with everything from muscle function to mental health
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