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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more
Bananas, rice, applesauce and toast are easy on your stomach, but they don’t have enough vitamins and nutrients for more than a couple days
The lifespan of contact lenses depends on whether you have reusable or disposable lenses
This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption
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Kissing bugs are insects that can carry a dangerous parasite that causes Chagas disease
Yes, but male UTIs are often the result of another issue like diabetes, prostate problems or kidney stones
Building your endurance and confidence, plus giving yourself plenty of time, are key
Whether you’re cycling consistently or occasionally, it’s important to have safety essentials like a helmet, shirts with sleeves, eye protection and more
Start with a few minutes a day and work your way up to an hour or more to help your baby hit developmental milestones
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
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