Recent Articles

January 27, 2025/Nutrition

6 Foods High in Vitamin D

The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods

While similar, one may make you feel lightheaded, while the other can cause a spinning sensation

January 24, 2025/Orthopaedics

Carpal tunnel syndrome sometimes indicates a higher risk for this serious (but now treatable) heart condition

This technique can initially take a lot of time and patience, but it can also comfort your child as they learn to fall asleep on their own

Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger

January 24, 2025/Mental Health

Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety

January 23, 2025/Nutrition

This synthetic food dye must be removed from all foods by 2027 and from all medications by 2028 for health concerns

These oats can help soothe dry skin and mild rashes and may help improve your skin’s microbiome

January 23, 2025/Digestive

There’s little evidence that probiotics cause weight loss, but having a healthy gut microbiome may set the stage for it

January 23, 2025/Recipes

Gluten-free quinoa stars in this tasty tabbouleh