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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief
Extended outages lasting more than four hours can make food in your fridge unsafe to eat
They’re fun to watch, but medical TV shows are often more hype than reality — and you shouldn’t rely on them for factual medical information
If you’re getting four or more colds a year, your immune system might not be in its best shape
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Studies have shown promising results, but additional research is needed
A delicious stovetop dessert fit for any season
Yawning is a clear signal, but frowning, ear-pulling and finger-sucking can be, too
For example, PBC can cause vitamin deficiencies — but isn’t caused by vitamin deficiencies
One is the gold standard for breast screening, while the other is used as a complementary diagnostic tool
If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance
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