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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Lunulae are the visible part of your nail matrix and typically carry very little cause for concern
Grounding techniques, cognitive defusion and various types of talk therapy can all help
Injury, itching, inflammation and irritants can all lead to scabs on your scalp
How often you lather up your locks can depend on various factors, like hair type, age and ethnicity
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Family history can increase your risk of developing this autoimmune disorder — you may want to see a healthcare provider for screening
Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
Make sure you’re being gentle and using a fragrance-free, mild soap to clean your belly button
Having a family history of glaucoma is one of the biggest risk factors for developing the condition yourself
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
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