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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Tired man with eyes closed, overpouring coffee into his mug
March 19, 2025/Nutrition

How Caffeine Affects Your Body and Mind

This popular stimulant has various impacts on your brain, heart, digestive system and other body systems

A pair of women's white cotton underwear
March 19, 2025/Women's Health

5 Underwear Tips To Avoid Problems Down There

Choose 100% cotton (the best material for underwear) and put on a fresh pair (at least) daily

Person experiencing lovesickness, with outline of missing partner and broken heart
March 19, 2025/Mental Health

How To Heal When You’re Lovesick

Lovesickness and complicated grief often require time and healthy coping mechanisms, like talk therapy and being with friends and family

Person with hand on neck, facing away
March 19, 2025/Wellness

Is Cracking Your Neck Bad for You?

Doing it too often or too forcefully can cause issues, including loose joints over time

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Miracle berry plant
March 19, 2025/Nutrition

What Are Miracle Berries and Are They Safe?

These berries may make life taste a little sweeter, but they may not be for everyone

Hands cradling a newborn baby's head
March 19, 2025/Brain & Nervous System

Caring for a Child 2 and Under With Spinal Muscular Atrophy

Your child’s care team, nonprofit organizations, patient groups and more are here to support you

Healthcare provider going over ultrasound results with patient
March 19, 2025/Orthopaedics

MRI vs. Ultrasound: Which Do You Need?

While an ultrasound shows your muscles and tendons, an MRI also shows your joint cartilage, bones and heart chambers

Child holding award, with parents rooting them on, with child profiles growing into an adult
March 18, 2025/Mental Health

How To Identify and Heal From Golden Child Syndrome

Golden children often deal with perfectionism, low self-esteem and strained relationships as adults

Person sitting on floor by bed, sadly staring out window
March 18, 2025/Mental Health

Why Emotional Dysregulation Can Happen With ADHD

Feeling unable to manage your emotions can go hand in hand with other symptoms of ADHD

Oversized packet of the pill and oversized calendar, with woman and zigzaggy lines around her
March 18, 2025/Mental Health

Birth Control and Depression: Is There a Link?

Today’s birth control pills don’t usually cause depression — but hormones affect everyone differently

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