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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Gloved hands cleaning bathroom sink with spray bottle

Tips for Cleaning Up and Disinfecting After Norovirus

Use a bleach solution to sanitize surfaces like doorknobs, counters, toilets and light switches

Hand holding hot glass mug of tea, with medicine packet open on bed cover

Battling Bronchitis? Try These Home Remedies

Simple solutions like adding moisture to the air and using nasal sprays can help ease your cough and other symptoms of the illness

Person with hat, backpack and hiking stick admiring a mountain view
November 25, 2024/Wellness

13 Grounding Techniques for When You Feel Overwhelmed

Focusing on what you can see, feel, touch and hear can help you feel more present in the moment

Person running in park
November 25, 2024/Exercise & Fitness

How To Avoid Lower Back Pain When Running

Rest may be all you need to get rid of running-related lower back pain

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Person scraping sliced red onion with a large knife from a cutting board into a pan on the stove
November 25, 2024/Recipes

Recipe: Holiday Zinfandel Chia Onion Relish

A healthy holiday recipe

Lavender shrubs
November 25, 2024/Wellness

6 Lavender Benefits and How To Use It

This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood

Older male reclining on couch, blowing nose, with cold medications and products on coffee table

What’s the Difference Between Walking Pneumonia and Pneumonia?

Walking pneumonia is milder and doesn’t always require medication — but it’s also highly contagious

Healthcare provider in physical therapy room helping person walk with a walker
November 22, 2024/Orthopaedics

Here’s What Happens After a Knee Replacement

Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan

Bottom of foot with peeling skin
November 22, 2024/Skin Care & Beauty

Why Are My Feet and Toes Peeling?

Causes can include dry skin, eczema, psoriasis, sunburn and fungal infections

Person in shower, with water running over their face
November 22, 2024/Eye Care

Can You Shower With Contacts?

While it may seem harmless, showering — or even swimming or washing your face — with contacts in can cause sensitivity to light, irritation and even an infection

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