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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Among other benefits, a little time away can help make you more creative, decisive and focused
Only antibiotics will cure a UTI, but home remedies could help prevent future infections
This healthy carb benefits your microbiome and may help you lose weight
You can keep track of your menstrual cycle to help identify your most fertile days
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Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
While uncured bacon is preserved differently, it’s still processed meat and poses similar risks as cured bacon
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
Research shows promising results from options like the DASH diet and Mediterranean diet
Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
The best exercises for your quads include squats, forward lunges and leg lifts
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