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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Perfecting the squat before trying a lunge can start you off on the right foot
Avocados, cheese and nuts are high in calories but have big health benefits
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
If you wash regularly and change your underwear as needed, this can be a safe (and liberating) alternative to pads and tampons
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Dehydration, spinal fluid leaks and other conditions can cause positional headaches when you stand up
Choose foods that are easily broken down in your digestive system, like fruits and vegetables without skins or seeds
These creams that you apply to your skin can actually help reduce localized pain, swelling and inflammation
Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle
If you have a weakened immune system, your risk for getting shingles a second or third time increases
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