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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Man fixing hearing aid
May 19, 2020/Ear, Nose & Throat

What to Do When a Loved One Needs Help for Their Hearing

Learn how to help encourage a better quality of life

whipped coffee
May 19, 2020/Nutrition

What Is Whipped Coffee & Can You Make It Healthy?

Enjoy this tasty mousse-like treat

Sardines ready to eat
May 18, 2020/Nutrition

3 Healthiest (and Worst) Fish For Your Health

Expand your protein options with these varieties

Mowing lawn during covid-19
May 15, 2020/Mental Health

How to Cut Yourself Some Slack During the Pandemic

Life during the coronavirus outbreak is hard. Give yourself a break.

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emotional eating
May 15, 2020/Nutrition

5 Strategies to Help You Stop Emotional Eating

Don’t let emotions trigger bad food habits

Wine and dark chocolate
May 11, 2020/Nutrition

Red Wine vs. Dark Chocolate: Which Is Healthier?

Moderation is key for both indulgences

Little girl eating breakfast
May 8, 2020/Nutrition

How to Maintain Healthy Diets for Kids While Schools Are Closed

Keep the whole family on a healthy routine

Older man exercising gets muscle pain in chest
May 7, 2020/Primary Care

How to Cope with an Intercostal Muscle Strain

Seven doctor-approved ways to ease the pain

chicken nuggets
May 6, 2020/Nutrition

There’s Not Much Chicken in That Nugget

What you get: fat, nerves, bones and more

Manager controlling factory floor
May 5, 2020/Mental Health

How To Deal with a Control Freak

Don't let them hijack your happiness — or sanity

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