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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A plate with a slice of New York style cheesecake
October 28, 2020/Recipes

Recipe: Lighter New York Style Cheesecake

Enjoy a decadent dessert for under 200 calories

fruit kabob with mint
October 27, 2020/Recipes

Recipe: Minted Fruit Kabobs

A light and colorful dessert

something in child's nose
October 26, 2020/Children’s Health

Is Something Stuck in Your Child’s Nose? Try a ‘Mother’s Kiss’

How you can help your child — and when to see a doctor

mandarin bulgar salad with oranges
October 26, 2020/Recipes

Recipe: Mandarin Bulgur Salad

No need for dressing on this moist, flavorful dish

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Various fish-based sushi rolls packed together next to green wasabi and pink ginger
October 23, 2020/Nutrition

Get the Scoop on Sushi Safety

Can you enjoy raw fish without the risk?

brown rice wtih veggetables and swiss chard
October 23, 2020/Recipes

Recipe: Loaded, Flavorful Vegetable Rice

A hearty dish bursting with nutrients, fiber and flavor

A dish of chicken, brown rice, green beans and peppers
October 22, 2020/Recipes

Recipe: One-Pot Chicken and Brown Rice Casserole

An easy, healthy dish that can feed a small or large family

wine and an irregular heartbeat
October 21, 2020/Heart Health

Alcohol May Cause You to Develop Irregular Heartbeats

Studies show moderate alcohol use linked to Afib

split pea soup
October 21, 2020/Recipes

Recipe: Split Pea and Rosemary Soup

Classic, delicious and hearty

Mother and daughter hugging
October 21, 2020/Mental Health

Why Hugging Is Actually Good for Your Health

Studies show that hugs have real health benefits

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