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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

omelette with a side of potatoes
July 9, 2020/Digestive

Are Eggs OK to Eat If You Have Irritable Bowel Syndrome?

Learn if eggs are friend or foe for your IBS symptoms

man in home office with back pain
July 9, 2020/Chronic Pain

Here’s How to Set Up an Ergonomic Home Office to Avoid Aches & Pains

Avoid discomfort with the proper workstation

consuming a vegetarian diet while pregnant
July 8, 2020/Nutrition

Can You Safely Have a Vegetarian Pregnancy?

Planning and variety are two keys to success

wearing face masks in car
July 8, 2020/Infectious Disease

Should I Wear a Face Mask in the Car?

The short answer from a hospital medicine specialist

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Runner working on getting faster
July 7, 2020/Exercise & Fitness

How to Become a Faster Runner

7 tips to improve your running speed

pear raspberry compote
July 7, 2020/Recipes

How to Use 5 Ingredients to Make 3 Simple Salads

Each recipe includes pears, oranges, raspberries, juice, nuts

A person holding their head and leaning on a bathroom sink

Is My Morning Sickness ‘Normal’?

Know the warning signs of hyperemesis gravidarum

some meat substitutes are tofu and beans
July 3, 2020/Nutrition

Are Meat Substitutes Healthy?

Here’s how faux meat products stack up

Homemade pizza combats food boredom
July 3, 2020/Nutrition

7 Ways to Fight Food Boredom (When You Just Can’t Eat the Same Thing One More Time)

A dietitian’s tips for switching it up in the kitchen

woman on vacation climbing rocks in mountains
July 2, 2020/Lung

Mountain Vacation? 5 Tips to Cope With Your Altitude Sickness

Plan ahead to reduce your risks

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