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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Multiple alarm clocks showing how people with insomnia struggle to fall asleep.
May 4, 2020/Sleep

Here’s How You Can Overcome Insomnia

Sweet dreams are made of these

Pregnant woman and man cuddling in bed
April 30, 2020/Pregnancy & Childbirth

Sex During Pregnancy: Your Questions Answered

Safety, discomfort talk + more

man sits alone on bed finding peace
April 30, 2020/Wellness

Managing Addiction Recovery During Self-Isolation

Maintaining hope and positive behavior during a pandemic

Photo of a shower running.
April 27, 2020/Skin Care & Beauty

How Often Do You Really Need To Take a Shower?

The down-and-dirty reality of getting clean

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Contamination carried on the bottom of your shoes
April 21, 2020/Infectious Disease

Can Coronavirus Live on the Bottoms of Shoes?

The short answer from a pulmonary and critical care specialist

woman with ice on concussed head
April 21, 2020/Exercise & Fitness

Should You Worry About Minor Head Injuries?

Repeated trauma over time can have a cumulative effect

Healthy ways to eat popcorn
April 20, 2020/Nutrition

9 Best Tips For Healthier Popcorn

This crunchy, delicious treat doesn't have to be unhealthy

Woman folding her newly washed clothes
April 17, 2020/Skin Care & Beauty

How Often Should You Wash Your Comfy Clothes?: Coronavirus Edition

If you’ve been wearing the same stuff for weeks, it’s time for a laundry intervention

woman drinking alcohol at home
April 16, 2020/Mental Health

Why You Shouldn’t Rely on Alcohol During Times of Stress

It can impact both your emotional and physical health

Child excited about eating popcorn
April 16, 2020/Children's Health

Is It Bad If My Child Swallows Popcorn Kernels?

A digestive disease expert explains

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