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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

hiatal hernia illustration
June 25, 2020/Digestive

Why It’s Important to Get Your Hiatal Hernia Fixed Right the First Time

Choose the best hernia center to avoid long-term pain and recurrence

Woman writing down her priorities so she can figure out which things to say no to.
June 24, 2020/Mental Health

Save Yourself Some Stress: Say No

It’s actually possible to do!

getting a massage
June 24, 2020/Wellness

5 Myths About Massage Therapy

It doesn't just involve your muscles!

woman running up steps
June 24, 2020/Exercise & Fitness

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Perfect your running style to avoid injury & improve your time

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natural protein sources
June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

Get the right amount from the best sources

two women shopping wearing outfit coordinated face masks
June 22, 2020/Infectious Disease

Do Fashion Face Masks Actually Protect Against Coronavirus?

The short answer from a hospital medicine specialist

Returning after a sports injury
June 19, 2020/Exercise & Fitness

How to Mentally Come Back From a Sports Injury

And 5 common mental blocks after injury

healthy fats
June 19, 2020/Nutrition

Saturated Fats: Finding a Healthy Balance

Where does saturated fat stand in your diet?

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