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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Graphic of a person with anxiety.
August 17, 2020/Mental Health

How Hypnotherapy Eases Anxiety

A guided process of connecting current feelings to past events

woman filling the washing machine with soap
August 14, 2020/Diabetes & Endocrinology

How Environmental Toxins Can Impact Your Health

Researchers have identified nearly 800 chemicals of concern

woman upset sitting on bed with man in background
August 12, 2020/Women's Health

5 Reasons Women Don’t Enjoy Sex — and How to Overcome Them

From low libido to painful sex, help is available

man coughing into one hand and clutching his stomach with his other hand
August 12, 2020/Heart Health

The Dangerous Truth About Cough CPR

Coughing away a heart attack could delay medical help

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father bathes daughter in bath
August 11, 2020/Children's Health

How Often Should Your Kids Take a Bath or Shower?

Helpful guidelines for little ones and teens

Review brain scans for concussion evidence
August 11, 2020/Brain & Nervous System

Suspect a Concussion? How to Help (Not Hurt) Your Recovery

Know the warning signs, what to do and what not to do

woman in pain with insomnia in bed
August 10, 2020/Chronic Pain

How to Beat Insomnia When You Have Chronic Pain

Therapy helps pain sufferers get their sleep

toddler running after a ball
August 10, 2020/Children's Health

Steps to Promote a Healthy Weight for Your Toddler

Three tips for encouraging a healthy weight

A bearded man with his eyes closed looks up to the sky with a peaceful look on his face
August 7, 2020/Mental Health

An Ode to Silence: Why You Need It in Your Life

And how to find more of it

employee at bakery wearing a mask and working
August 7, 2020/Primary Care

Tips for Staying Cool While Wearing a Mask When It’s Hot

How to choose your mask wisely + keep it clean

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