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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Runner working on getting faster
July 7, 2020/Exercise & Fitness

How to Become a Faster Runner

7 tips to improve your running speed

pear raspberry compote
July 7, 2020/Recipes

How to Use 5 Ingredients to Make 3 Simple Salads

Each recipe includes pears, oranges, raspberries, juice, nuts

A person holding their head and leaning on a bathroom sink

Is My Morning Sickness ‘Normal’?

Know the warning signs of hyperemesis gravidarum

some meat substitutes are tofu and beans
July 3, 2020/Nutrition

Are Meat Substitutes Healthy?

Here’s how faux meat products stack up

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woman on vacation climbing rocks in mountains
July 2, 2020/Lung

Mountain Vacation? 5 Tips to Cope With Your Altitude Sickness

Plan ahead to reduce your risks

woman suffering from sinus pressure
June 30, 2020/Allergies

6 Steps to Take to Stop Suffering From Sinusitis

How to deal with this common condition

Child with rumination.
June 29, 2020/Mental Health

Rumination: How This Rare Eating Disorder Can Affect Kids

It may be mistaken for digestive problems

couple working together
June 26, 2020/Sex & Relationships

Pandemic Fights: Overcoming Conflict With Your Significant Other

COVID-19 has increased stress & fighting for many couples

black licorice heart issues helpful black licorice
June 26, 2020/Nutrition

Why Black Licorice Can Make Your Heart Skip a Beat — Literally

Popular candy contains potassium-lowering compound

depressed woman missing out on sleep
June 25, 2020/Sleep

What You Should Know About the Relationship Between Oversleeping and Depression

Plus how you can get back on track

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