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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Healthy takeout food
March 19, 2020/Nutrition

7 Tips for Healthier Takeout

Get a cooking break without throwing good nutrition out the window

Woman sanitizing her phone.
March 17, 2020/Primary Care

Sanitize Your Mobile Phone With These Helpful Tips

Reduce the risk of exposing yourself and those you love to germs

Toenail polish during pedicure
March 17, 2020/Skin Care & Beauty

Why You Should Give Your Toenails a Break From Polish

Give your nails a chance to breathe, stay healthy

Child building with blocks
March 16, 2020/Children's Health

12 Healthier Alternatives to Screen Time When Kids Are Stuck at Home With No School

How to avoid excessive online + gaming — from toddlers to teens

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shingles virus on skin
March 16, 2020/Chronic Pain

Burning, Lingering Pain After Shingles? 5 Options May Help You

Postherpetic neuralgia is challenging, but help is available

Little boy cutting paper with scissors at home
March 14, 2020/Children's Health

Is Your Child Ready to Start Kindergarten?

How to tell if an early start or delaying is best

woman's hands with age spots holding bible
March 12, 2020/Skin Care & Beauty

How to Get Rid of Age Spots (or Liver Spots) and Avoid More

What to do about those brown spots on your skin + how to avoid getting more

a bowl of oatmeal topped with fruit is good for lowering cholesterol
March 10, 2020/Nutrition

How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?

The short answer from a dietitian

pollution free home
March 9, 2020/Allergies

17 Simple Ways to Prevent Air Pollution in Your Home

Best ways to fight indoor air pollution

Bruise on leg
March 9, 2020/Primary Care

Do You Bruise Easily? When to Get It Checked Out

Why bruises develop and how doctors evaluate them

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