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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman vacuuming
June 2, 2020/Mental Health

Why Downtime Is Essential for Brain Health

Give your brain the break it needs

woman sneezing due to allergies
June 2, 2020/Allergies

A Seasonal Allergy Survival Guide

Your best ways to get seasonal allergy relief

woman doing yoga at home
May 29, 2020/Exercise & Fitness

Yes, You Can Do Yoga at Home

Think of it as self-care that you can practice anywhere

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woman finding vitamins in food
May 29, 2020/Nutrition

5 Vitamins You May Need More of and Where To Get Them

Simple changes to your daily diet can give you the full amount of vitamins you need

A woman demonstrating a side plank.
May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

new drug remdesivir
May 28, 2020/Infectious Disease

What We Know About Remdesivir So Far

Find out more about this experimental anti-viral drug and why we keep hearing so much about it

Graphic of woman having trouble falling asleep.
May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

Heart myths busted
May 28, 2020/Heart Health

10 Heart Disease Myths You Shouldn’t Believe

What you should know about genetics, cholesterol, stenting and more

woman using hand sanitizer
May 27, 2020/Wellness

Can Being Too Clean Weaken Your Immune System?

An immunologist debunks this myth

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