Try this unique twist on chicken pie using phyllo dough. With ground chicken breast, olive oil, feta cheese, scallions and egg beaters, your family will enjoy the flavor — with fewer calories and less fat.
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Filling
1 tablespoon olive oil
1 pound ground chicken breast
6 ounces feta cheese, crumbled into fine pieces (about 1 cup)
¾ cup egg substitute
¼ cup scallions, sliced thin
3 tablespoon juice from 1 lemon
2 medium garlic cloves, minced or pressed through a garlic press (about 2 teaspoons)
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
Phyllo layers
¼ cup olive oil
⅓ pound (about 14 by 9 inches) phyllo dough, thawed
1 ounce Parmesan cheese, grated (about ½ cup)
Makes about 6 servings
Calories: 355
Total fat: 21 g
Cholesterol: 76 mg
Sodium: 530 mg
Total carbohydrate: 17 g
Dietary fiber: 1 g
Protein: 23 g
Recipe from our Children’s Hospital Pediatric Nutrition Support Team.
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