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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Wine and dark chocolate
May 11, 2020/Nutrition

Red Wine vs. Dark Chocolate: Which Is Healthier?

Moderation is key for both indulgences

Little girl eating breakfast
May 8, 2020/Nutrition

How to Maintain Healthy Diets for Kids While Schools Are Closed

Keep the whole family on a healthy routine

Older man exercising gets muscle pain in chest
May 7, 2020/Primary Care

How to Cope with an Intercostal Muscle Strain

Seven doctor-approved ways to ease the pain

chicken nuggets
May 6, 2020/Nutrition

There’s Not Much Chicken in That Nugget

What you get: fat, nerves, bones and more

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Multiple alarm clocks showing how people with insomnia struggle to fall asleep.
May 4, 2020/Sleep

Here’s How You Can Overcome Insomnia

Sweet dreams are made of these

man sits alone on bed finding peace
April 30, 2020/Wellness

Managing Addiction Recovery During Self-Isolation

Maintaining hope and positive behavior during a pandemic

Photo of a shower running.
April 27, 2020/Skin Care & Beauty

How Often Do You Really Need To Take a Shower?

The down-and-dirty reality of getting clean

Contamination carried on the bottom of your shoes
April 21, 2020/Infectious Disease

Can Coronavirus Live on the Bottoms of Shoes?

The short answer from a pulmonary and critical care specialist

woman with ice on concussed head
April 21, 2020/Exercise & Fitness

Should You Worry About Minor Head Injuries?

Repeated trauma over time can have a cumulative effect

Healthy ways to eat popcorn
April 20, 2020/Nutrition

9 Best Tips For Healthier Popcorn

This crunchy, delicious treat doesn't have to be unhealthy

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