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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

illustration of woman suffering from stomach bugs
January 8, 2020/Digestive

What to Do When Your Stomach Bug Won’t Go Away

You might have a condition called “post-infectious IBS”

A person sitting at their desk, rubbing their eyes
January 8, 2020/Primary Care

How to Know If Your Fatigue Is Normal

A Q&A to help you fight exhaustion and get more sleep

Mother spoon-feeding yogurt to toddler
January 6, 2020/Nutrition

Are Artificial Sweeteners OK for Kids?

'Diet' and 'sugar-free' are not the same thing as healthy

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Cant sleep at night because of pain
January 3, 2020/Brain & Nervous System

Why Is Neuropathy Worse at Night?

Reasons why nerve pain is more painful at night

Packets of energy gels in marathon kit
January 2, 2020/Exercise & Fitness

Energy Gels: How They Can Help You Fuel a Long Workout

Expert advice to help you get the most from your training time

Pregnant woman sitting with husband on couch
December 31, 2019/Pregnancy & Childbirth

How to Handle Sciatica During Your Pregnancy

Tips for getting relief from a common pain of pregnancy

pills arranged into the shape of kidneys
December 30, 2019/Urinary & Kidney Health

Supplements + OTCs May Hurt Your Kidneys

Learn which drugs and supplements can damage your kidneys

Chinese herbs
December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

Mom holding child who is going through chemotherapy
December 30, 2019/Children's Health

When Your Child Has Cancer: Helping Them Understand

How to cope with a childhood cancer diagnosis in the family

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