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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Chronic stress can trigger palpitations, inflammation, angina and other serious heart issues
What, when and how much you eat are just a few factors that can impact nighttime gas levels
One is a raised yellow spot on your eye, the other is a fleshy growth
Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
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Age is the most likely reason for typical graying, but premature graying may be caused by stress, diet, smoking or autoimmune disease
Fewer than 50 people have ever been found to have golden blood, a genetic change that’s also called Rh null blood
Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Keeping your skin dry, wearing the right clothes and investing in anti-chafe products can help minimize skin irritation
School can be stressful, even anxiety-provoking — get to the root of the concern and enlist help when needed
Dehydration, medication and nasal congestion are common culprits
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