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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Your relationships with food, physical fitness, social interactions and advance planning desires may need to be modified
After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber
Creamy and sweetly satisfying
There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement
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Ear plugs, bathing caps, hydrogen peroxide and hair dryers can all help keep ears clean and dry
The likelihood of melanoma returning varies by stage, but you can take steps to help prevent recurrence by wearing sunscreen and monitoring your moles
The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods
Opt for soft foods or liquids that are rich in protein, calories and vitamins
Swimming, cycling and walking can help keep your hips strong and mobile
An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’
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