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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person sitting down, holding their hand to their throat
December 18, 2024/Ear, Nose & Throat

Why You Have a Sore Throat in the Morning

Dry air and acid reflux are just two of the many possible causes of your scratchy throat

Smiling person holding martini glass, with another person's hand also holding maritini glass
December 17, 2024/Digestive

Can Alcohol Cause Diarrhea?

Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out

Person lying in bed on their side at night with their eyes open
December 17, 2024/Primary Care

Prednisone Side Effects and How To Feel Better When Taking Steroids

Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right

Gloved fingers pulling down lower eye lid of red, inflamed eye
December 17, 2024/Eye Care

Can You Have a Contact Lens Allergy?

While rare, it is possible to have an allergic reaction to materials used in contact lenses or ingredients found in contact solution

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Round sugar cookies, one with a bite taken out of it, frosted with thin glaze of yellow icing
December 17, 2024/Recipes

Recipe: Low-Fat Sugar Cookies

Sweet with hints of vanilla, this lower-fat classic won’t disappoint!

Person grabbing their elbow, grimacing in pain
December 16, 2024/Chronic Pain

10 Natural Remedies That Help With Tendinitis Inflammation and Tendinosis Degeneration

Tendinopathy tends to get better with rest, ice, pain management and physical therapy

Person in bulky sweater, with their hands holding cup of tea with tea bag in it

OTC Cough Medicines: What’s Your Best Choice?

Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment

Healthcare provider applying a bandage on arm of person after injecting a shot
December 16, 2024/Primary Care

Recommended Vaccines for Adults and Seniors

From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy

Person sitting up in bed holding hot mug, with thermometer in mouth, with perspiration

What Happens When Your Body Has a Fever

When your body is fighting infection, your internal temperature rises as a defensive response

Person sitting defiantly with hand on chin, separate from other person on couch
December 13, 2024/Mental Health

Is Avoidant Attachment Style Getting in the Way of Your Relationships?

If your level of distrust or discomfort increases when emotions are involved, you may have this attachment style

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