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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Lactose is difficult to breakdown and digest because of its complexity
Your risk for familial Alzheimer’s disease and other forms of hereditary dementia increases if an immediate family member has it
A satisfyingly crunchy and easy-to-pull-together meal
RSV can lead your child to develop pneumonia and have trouble breathing
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Birth control gel is simple to use and an effective method for preventing pregnancy
Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust
You can regain someone’s trust by sincerely apologizing, setting expectations and building new healthy boundaries
Following routines, avoiding images and talking honestly, but age-appropriately, about what happened can help you and your family cope with a traumatic event
If someone has hurt you, it’s important to express your needs before you move forward with a relationship
No juice until your child is 1 year old — and even then, they shouldn’t have much, if any
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