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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Caregiver with child on their lap, sitting across from healthcare provider, talking
February 6, 2025/Brain & Nervous System

Plexiform Neurofibromas: Here’s What You Should Ask Your Child’s Doctor

These rare tumors are almost always a side effect of a condition called neurofibromatosis type 1, so asking if this is the case is important

Different forms of soap, with a bar and powder
February 6, 2025/Skin Care & Beauty

The Best Soap Products for Hidradenitis Suppurativa

Use products that reduce inflammation without causing irritation and avoid fragrances, dyes and exfoliators

Two serving plates with winter fruit gratin, with serving dish
February 6, 2025/Recipes

Recipe: Winter Fruit Gratin

A warm dessert alternative to enjoy on a cold day

Infographic of ways to lower blood pressure, including exercise, the DASH diet and eat less sodium
February 6, 2025/Heart Health

8 Proven Ways To Lower Your Blood Pressure

Medication, exercise and diet changes can all help

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Anxious person amidst a crowd of people
February 5, 2025/Sex & Relationships

What Is an Introvert? Common Traits and Misconceptions

Introverts tend to seek alone time to gain energy — they may keep small, close groups of loved ones and often think before they speak

Smiling person looking at their phone, sitting on couch
February 5, 2025/Women's Health

What Are Vaginal Detox Pearls?

These herbal pellets aren’t backed by science and can be harmful

Healthcare provider, with stethoscope around neck, holding clipboard, talking to person in their office
February 5, 2025/Women's Health

Do You Go Through Menopause After a Hysterectomy?

Depending on the type of surgery, a hysterectomy may or may not cause menopause symptoms

Person with pant leg pulled up, holding their knee with both hands
February 5, 2025/Orthopaedics

Ice vs. Heat: Which Is Better for Your Pain?

Your choice depends on your reason and need for treatment

Person retrieving a bottle of water from refrigerator
February 4, 2025/Nutrition

Should You Be Worried About Nanoplastics?

The teeny-tiny chemicals are hard to detect and may lead to health complications

Physical therapist helping person with walking in therapy gym
February 4, 2025/Brain & Nervous System

What To Know About Managing Plexiform Neurofibroma Symptoms

Staying active and documenting symptoms can help you, and your care team, stay on top of this chronic condition

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