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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Climbing machines offer full-body results with cardio- and strength-training benefits
Fatigue is a result of hormones and the physical toll of pregnancy — eat well, stay hydrated and sleep when you can
Peppermint oil, exercise and a belly massage can help, but for ongoing symptoms, you may need to talk to a healthcare provider
Tough times can become even tougher if they leave an itchy rash on your skin
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If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods
This treatment can be an effective way to calm muscle stiffness and spasms from nerve damage
This common learning disability requires a different approach to processing the written word
You can enjoy this colorful vegetable medley all winter long
Soy has gotten a bad rap throughout the years, but many of the concerns have been proven to be untrue
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