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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Happy pregnant woman eating fresh veggies in kitchen
February 10, 2025/Pregnancy & Childbirth

Is It Safe To Lose Weight While Pregnant?

Don’t diet while pregnant, but do eat lots of healthy foods

Healthcare provider and receptionist in waiting room of medical office
February 10, 2025/Women's Health

Why You Might Be Asked To Return After a Mammogram

A second appointment is common, especially after your first mammogram and if you have dense breasts — but it doesn’t necessarily mean anything is wrong

Older patient talking with healthcare provider
February 10, 2025/Heart Health

Living With ATTR-CM: Your Questions Answered

Living with this rare cardiac condition is easier than it used to be, thanks to new treatments, clinical trials and a strong support network

Female sitting on bathroom floor looking worried
February 10, 2025/Pregnancy & Childbirth

Can You Be Pregnant but Still Get Your Period?

You can’t be pregnant and have a menstrual period, but there are other reasons you could experience bleeding during pregnancy

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Older person doing a plank on yoga mat in windowed room
February 10, 2025/Exercise & Fitness

How To Make Calisthenics Work for You

This calisthenics workout allows you to use your own body weight to build muscle and burn calories

Hands holding up and reaching for a trophy
February 7, 2025/Sex & Relationships

What Does It Really Mean To Be an Extrovert?

Extroverts are energized by people and places around them and tend to process thoughts out loud

Caregiver standing with suitcase nearby, hugging child, with another caregiver sitting on couch
February 7, 2025/Parenting

Why Parallel Parenting May Be Needed in High-Conflict Scenarios

If parents can’t get along with one another, they’ll need to determine what’s best for their child in separate situations

Person holding bowl of vegetarian foods on their lap, like avocado, rice, veggies and chickpeas
February 7, 2025/Nutrition

Heart-Healthy Diets: Eating Plans Your Heart Will Love

The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health

Person holding hand over mouth, waving off different foods being presented
February 7, 2025/Digestive

12 Reasons Why You Might Feel Nauseated After Eating

Explanations for feeling queasy after you eat can range from simple to more serious health issues

Teenager sitting on exam table talking to healthcare provider
February 6, 2025/Heart Health

What Causes Heart Attacks in Young People?

Congenital heart disease, genetic conditions and unhealthy lifestyle habits can put teens at higher risk for heart attack

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