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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The research isn’t clear, but it’s safe to try this essential mineral for relief
Hearing aids can be enough for some people, but other devices — like for your phone, TV and fire alarm — can help, too
Also known as graduated extinction, ‘Ferberizing’ teaches your child to self-soothe and fall asleep on their own
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
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While similar, one may make you feel lightheaded, while the other can cause a spinning sensation
Carpal tunnel syndrome sometimes indicates a higher risk for this serious (but now treatable) heart condition
This technique can initially take a lot of time and patience, but it can also comfort your child as they learn to fall asleep on their own
Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety
This synthetic food dye must be removed from all foods by 2027 and from all medications by 2028 for health concerns
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