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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Most adults need seven to nine hours, while young children need around 10 to 14
Both are respiratory infections, but bronchitis affects your bronchial tubes, while pneumonia affects the air sacs in your lungs
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
Having obesity can lead to pregnancy complications — be sure to eat more whole foods and try pregnancy-safe exercise
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You can still get a tan (a sign of skin damage) while wearing sunscreen
Pickle juice has a reputation as a probiotic powerhouse, workout recovery aid, hangover cure and more
You can catch this highly contagious virus through contaminated food, water, droplets and more
No one diet is right for everyone — but the Cleveland Clinic Diet app meets your personalized needs
Create a support system, a paper trail, emotional boundaries and a strong sense of self
This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest
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