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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Masking is a way of hiding our full selves — and it can have big consequences, particularly when used habitually by people with autism
Going seven times a day is average, but more or less can be OK, too, as long as you’re not experiencing drastic changes
Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
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Globally, the average height for men ranges from 5 feet 3 inches to 6 feet 0.4 inches, but varies based on a variety of factors
Being the oldest female sibling in your family can have an impact on your personality and behavior
This important B vitamin has benefits for your heart, brain and skin
A homemade loaf that’s sure to impress and please
Concussion protocol describes the steps needed to test for concussion and return to play — timelines vary
In the U.S., the average height for women is 5 feet 3.5 inches, and it ranges from 4 feet 11 inches to 5 feet 7 inches around the world
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