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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This melon boosts your immune system and provides a wealth of antioxidants for eye health
Some medications may result in a few lost pounds, but weight gain is far more common
A quick wash with soap and hot water can keep the germs at bay
Bite into a slice of papaya to enjoy a taste of the tropics and disease-fighting nutrients
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This satisfying, involuntary act of yawning and stretching helps release tight muscles
Nectarines help your gut and heart health and may lower your cancer risk
When interacting with a challenging person, it’s best to lead with empathy, stay calm and set boundaries
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
It’s all about reframing a negative situation and believing minor setbacks can pave the way for something positive
A low-FODMAP diet or gluten-free diet could help you manage your symptoms, but only with professional guidance
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