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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Scientist/lab tech in lab wearing mask and white coat working, with test tubes on counter
November 11, 2024/Infectious Disease

FLiRT COVID Variants: What To Know

The latest omicron subvariants carry specific mutations that may allow the SARS-CoV-2 virus to be better at evading immune protection

Person in front of their laptop, pinching their forhead, eyes closed, room dark, laptop light shining
November 11, 2024/Mental Health

How Work Conditions Impact Mental Health

Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress

Person looking in hand mirror, surrounded by diet, fitness and social media itemss
November 11, 2024/Mental Health

What Body Checking Is and How To Stop

Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop

Person with a desk sun lamp facing them at their workstation
November 11, 2024/Mental Health

A Sun Lamp for SAD: Does It Work?

Light therapy can boost sleep and help fight depression

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Female reclining on couch holding laptop, having video appointment with healthcare provider
November 8, 2024/Sex & Relationships

Dealing With Vaginal Rips and Tears After Sex

Most tears down there are mild and heal on their own, but some require medical treatment

Person standing in workplace with hands on hips, wearing crown, with diverse coworkers
November 8, 2024/Mental Health

What Attention-Seeking Behavior Looks Like and Why It Happens

Fishing for compliments, provoking conflict and pouring on the melodrama are all ways of expressing an unmet need

The bottom of a foot with a cut in it being dabbed with cotton by gloved hand
November 8, 2024/Primary Care

Did You Step on Broken Glass? Here’s How to Safely Get It Out of Your Foot

Clean hands, sanitized tweezers and a soaking tub are key to removing some shards of glass

Smiling mother looking down on baby breastfeeding
November 8, 2024/Nutrition

Intermittent Fasting While Breastfeeding: Is It Safe?

Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing

Red and irritated skin on the armpit of a person with their arm raised
November 7, 2024/Primary Care

How To Prevent Chafing

Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you

Person holding two pills in palm of hand and glass of water in other hand, keyboard in background
November 7, 2024/Brain & Nervous System

Opioids and Opiates Are More Similar Than Different

‘Opioids’ is a catchall term for opiates and other drugs that cause similar opioid-like effects

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