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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
Dialing 988 connects you to a network of counselors who can offer support you need
The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems
The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
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Cardio activities such as running, swimming and cycling offer immediate returns
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward
This healthy oil is packed with nutrients and great for roasting, drizzling and even baking
Stretching, water-based activities, cycling and treadmill training can all bring benefits
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