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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Kids’ BMI is measured in relation to others their age and sex — a healthy range is between the 5th and 84th percentile
Getting vaccinated in October can help protect you against severe illness between November and March
This low-impact, full-body workout burns calories and is easy on your joints
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Some people tend to suck the energy out of social situations and leave you feeling emotionally drained
Role-playing, creating social opportunities and celebrating little wins can all help ease shyness
Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish
Describing people as ‘high- or low-functioning’ is both medically inaccurate and dehumanizing
This 15-question quiz is designed to help you recognize signs of gaslighting tactics and behaviors
Being the oldest, youngest or middle child may affect characteristics and traits, but the theory isn’t an official medical or psychological diagnosis
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