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While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
It can be a warning sign of low blood sugar or something more serious like a heart attack
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With patience, planning and a little sweat, you can join the worldwide club of runners
Enjoy a lighter option of this classic Italian fare
Men tend to have fewer deep friendships than women, but building close friendships can benefit mental health
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
It takes millions of moving parts within the eye to make the power of vision possible
These fibers are your friend for aerobic and endurance exercises
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