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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Done correctly, daily flossing can help keep your teeth and gums healthy
Irritable bowel syndrome has many signs, but lower abdominal pain, constipation and swelling may mean you should see a healthcare provider
Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them
‘Mind your manners’ by watching your language, challenging your assumptions and apologizing when you fall short
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A versatile, easy and satisfying main dish
As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits
The latest omicron subvariants carry specific mutations that may allow the SARS-CoV-2 virus to be better at evading immune protection
Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress
Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop
Light therapy can boost sleep and help fight depression
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