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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Physical therapist helping person with walking in therapy gym
February 4, 2025/Brain & Nervous System

What To Know About Managing Plexiform Neurofibroma Symptoms

Staying active and documenting symptoms can help you, and your care team, stay on top of this chronic condition

Table filled with fresh veggies and grilled asparagus and salmon
February 4, 2025/Nutrition

Hidradenitis Suppurativa Diet: Foods To Eat and Avoid

Nutrition plays an important role in managing this chronic inflammatory skin disease

Rainbow veggie pizza with chickpea-cauliflower crust
February 4, 2025/Recipes

Recipe: Rainbow Veggie Pizza With Chickpea-Cauliflower Crust

This healthy pie nixes the carbs

Person standing in their office in front of desk, rubbing their neck
February 4, 2025/Primary Care

For Relief, Pull the Trigger on a Trigger Point Massage

By focusing directly on your pain points, you may find short- and long-term relief with this type of massage

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Gloved hand filling syringe from a vial
February 3, 2025/Children's Health

No, Vaccines Don’t Cause Autism

Older studies suggesting a link have been completely discredited — vaccinations are safe and effective

Person sitting at a table in a bar, on their phone, with glass of beer on the table
February 3, 2025/Heart Health

Does Drinking Alcohol Increase Your Heart Rate?

Yes, grabbing a few beers or a couple of glasses of wine or cocktails with friends can increase your heart rate — dangerously in some cases

Two firefighters with hoses amidst smoke
February 3, 2025/Lung

How Wildfire Smoke Impacts Your Health

Breathing in toxic smoke can lead to serious health problems

Person in sweater and knit hat facing window, with winter, snowy yard outside
February 3, 2025/Primary Care

Dry Air Can Negatively Impact Your Health — Here’s What To Do About It

Investing in a humidifier and keeping yourself hydrated can help you stay healthy despite dry air

Person running to the bathroom
January 31, 2025/Urinary & Kidney Health

Why Do You Need to Pee as Soon as You Get Home?

Latchkey incontinence is common, but you can find relief with bladder retraining and other treatments

Hand pouring red capsules out of bottle into other hand
January 31, 2025/Nutrition

Do You Need CoQ10 Supplements?

Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first

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